Mohamed Salah shares the secrets behind his world class mindset

Mohamed Salah has gone in depth on the personal process he goes through in order to consistently perform at the highest level.

In his seventh season with Liverpool, the Egyptian has once again surpassed the 20-goal mark in all competitions, a feat unprecedented in the club’s illustrious history of prolific strikers.

A crucial component of the 31-year-old’s mindset revolves around visualizing the goals he aims to achieve beforehand, ensuring that when such opportunities arise, seizing them becomes second nature.

Klopp vẫn hy vọng Salah và Ai Cập sớm bị loại ở AFCON | CHUYÊN TRANG THỂ  THAO

Salah detailed: “I do it sometimes when I wake up. I sit at the edge of the bed or edge of a chair and sit straight, your back straight. You close your eyes and you visualise what you want to achieve or how you want to see yourself.

“You just visualise with the feeling. The feeling is the most important thing because the feeling is like energy. Once you visualise it, it will happen.

“But you need to work [for] it, not just visualise it and just lay down and wait and see. It takes a lot of courage as well to do it.

“I think when I come to a situation, I don’t feel it happened for the first time. Because when you repeat it over and over and over again, when you go to the situation, your mind knows, ‘Ah, I’ve been there before.’ So I’m not stressed, I had that feeling before.

“That’s why I’m telling you that the feeling is the most important thing. When you do things for the first, second or third time, it becomes easier with the time.”

Furthermore, Salah emphasized the significance of hard work and sacrifice in attaining all he has accomplished in his career thus far.

Vừa trở lại sau chấn thương, Salah rực sáng giúp Liverpool thắng đậm - Tuổi  Trẻ Online

“The only advice I could say is the easiest one, like, if you want something, go for it and you have to know it’s going to be tough and there’s going to be ups and downs,” the No.11 continued.

“But if you want it to the extreme, you have to prepare that you have to sacrifice a lot of things to achieve it. Otherwise, it won’t happen.

“I just say if you really want to improve on something, just do it every day – five, 10 minutes. It sounds easy but trust me, it’s not going to be easy if you do it every day. Do it every day and you will see the result at the end.

“Close your eyes and do whatever you want to do in your imagination or whatever you want to make yourself feel or whatever you want to have that feeling in your mind – gratitude or whatever – and you will see the difference with the time.”

Salah has thrived in various high-pressure situations en route to securing some of club football’s most prestigious trophies.

As Liverpool continues its pursuit of both the Premier League and Europa League titles this season, the forward detailed how he manages to handle such pressure in frequently intense environments, rather than allowing it to consume him.

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He said: “I think the main thing for me is everybody is nervous, it’s not just me, everybody feels stressed. So the main thing is to control your emotions in that time.

“The main problem for us as a player is we just try to run away from that emotion, try to really feel that it’s not real or something. But at the end of the day, if you accept it and you impress it and you deal with it in the best possible way, that’s how you’re going to handle this situation.

“Of course I do a lot of yoga and also meditation – it helps a lot. But you need to accept your emotions.”