Home LifeStyle Explore Mohamed Salah’s diet and training regimen during the tournament schedule, where he shares having to temporarily give up a favorite dish

Explore Mohamed Salah’s diet and training regimen during the tournament schedule, where he shares having to temporarily give up a favorite dish

LifeStyle — 08/02/2024

Uncover the secrets behind Mohamed Salah’s extraordinary success through his workout routine. Explore the training regimen that propels this football star to the pinnacle of his sport. Gain insights from Salah’s journey to elevate your own fitness game.

mohamed salah workout

HOW BIG IS MOHAMED SALAH?

Mohamed Salah, the Egyptian football sensation, is known not just for his incredible skills on the pitch but also for his well-maintained physique. Let’s take a closer look at how big Mohamed Salah is.

mohamed salah workout

HEIGHT

Mohamed Salah stands at a height of approximately 5 feet 9 inches (175 cm). This is a fairly average height for a professional footballer, allowing him to maintain agility and speed while also possessing the physicality needed to excel in the game.

WEIGHT

Salah’s weight can vary during the season due to the demands of professional football. Generally, he maintains a lean physique, weighing around 72 to 76 kilograms (159 to 168 pounds). This weight range is typical for a player of his height and position.

mohamed salah workout

BODY FAT PERCENTAGE

While precise figures on Salah’s body fat percentage aren’t readily available, it’s safe to assume that he maintains a relatively low body fat percentage. Professional footballers like Salah often have body fat percentages in the range of 6% to 10%.

This low body fat allows for improved speed, agility, and endurance on the field. Not to mention, that’s how Salah has a shredded physique with rock-hard abs, only a young Cristiano Ronaldo between 2007-2009 has a similarly lean physique.

LEAN MUSCLE

Mohamed Salah’s physique is defined by lean muscle. He possesses a well-toned body with just the right amount of muscle mass to excel in the fast-paced world of football. This lean muscle allows him to sprint down the field, make quick turns, and maintain endurance throughout a match.

SPEED AND AGILITY

Salah is renowned for his exceptional speed and agility on the pitch. These characteristics are vital for a winger like him. His ability to change direction rapidly, accelerate past defenders, and cover ground quickly sets him apart as one of the fastest players in the game.